PRIVATES

New to Pilates or looking for personalised support?
Our 1:1 and Duo/Trio Private Sessions are the perfect introduction. You’ll work closely with a certified instructor at your own pace, focusing on your individual needs, goals, and confidence. Whether you're new to Pilates, returning after a break, or simply prefer a more tailored approach, we’ll guide you through a mix of Reformer, Wunda Chair and Mat exercises designed just for you.

Private sessions are also ideal if you're recovering from injury or illness, navigating pre/postnatal changes, or dealing with ongoing pain or discomfort. We specialise in customised movement and muscular rehabilitation to help you feel stronger, more mobile, and supported—every step of the way.

Our private sessions are 50 minutes

We can also arrange privates for Yoga and Barre if required

Book APPOINTMENT
Two women in workout attire in a modern gym, one standing and the other sitting on Pilates reformer machines, with gym equipment and a large mirror in the background.
Two women sitting and talking in a Pilates studio with white walls and a light wood floor. One woman is holding a spray bottle. The studio has a white couch, a small round tray table, and a sign on the wall that reads 'Poise Pilates.'

I've been attending Poise for around two months now, having never tried a reformer class before. From the very start, I felt incredibly welcomed. I began with a private session with Holly, who was fantastic. She really helped boost my confidence, making the transition to joining a class smooth and stress-free.

A couple of months in, and I'm definitely feeling stronger—well, most of the time! 🤣🤣 The way the instructors layer the exercises makes the classes accessible to all abilities, which I truly appreciate. The sessions are not only fun but also effective—trust me, you can always feel it the next day! 🌶️”

— Google Review